Weigh In record (no journal entry) for 02 February 2019
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2626 kcal
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Fat: 162.81g | Prot: 152.06g | Carb: 146.46g.
Breakfast: Latte Coffee, Golden Corral Bacon and Cheese Quiche, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Mixed Berries, Justin's Nut Butter Organic Peanut Butter - Classic. Lunch: Cherry Tomatoes, Kale, Sweetgreen Chicken, Olive Oil, Quinoa (Cooked), Broccoli, Calavo Avocado. Dinner: Potato French Fries, Fried Egg , Bacon (Cured) , Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Cappuccino. more...
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gaining 0.7 lb a week
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