| February 2019 |
| Fri 8th: |
3290 *
|
97%
|
fat: 193.91g |
| |
protein: 240.36g |
| |
carbs: 173.85g |
|
-
|
-
|
| Thu 7th: |
3162 *
|
93%
|
fat: 171.04g |
| |
protein: 259.11g |
| |
carbs: 160.42g |
|
-
|
-
|
| Wed 6th: |
3002 *
|
88%
|
fat: 190.18g |
| |
protein: 222.41g |
| |
carbs: 116.95g |
|
-
|
-
|
| Tue 5th: |
1752 *
|
52%
|
fat: 97.80g |
| |
protein: 135.47g |
| |
carbs: 97.48g |
|
-
|
-
|
| Sun 3rd: |
2838 *
|
83%
|
fat: 159.34g |
| |
protein: 181.06g |
| |
carbs: 191.39g |
|
-
|
-
|
| Sat 2nd: |
2626 *
|
77%
|
fat: 162.81g |
| |
protein: 152.06g |
| |
carbs: 146.46g |
|
-
|
-
|
| Fri 1st: |
3037 *
|
89%
|
fat: 135.29g |
| |
protein: 273.50g |
| |
carbs: 186.49g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
3102 *
|
91%
|
fat: 189.98g |
| |
protein: 177.66g |
| |
carbs: 189.04g |
|
-
|
-
|
| Wed 30th: |
2123 *
|
62%
|
fat: 105.26g |
| |
protein: 191.54g |
| |
carbs: 117.97g |
|
-
|
-
|
| Tue 29th: |
3197 *
|
94%
|
fat: 189.27g |
| |
protein: 164.89g |
| |
carbs: 224.36g |
|
-
|
-
|
| Mon 28th: |
2874 *
|
85%
|
fat: 157.21g |
| |
protein: 226.04g |
| |
carbs: 157.56g |
|
-
|
-
|
| Sun 27th: |
2967 *
|
87%
|
fat: 128.21g |
| |
protein: 191.24g |
| |
carbs: 273.07g |
|
-
|
-
|
| Sat 26th: |
1898 *
|
56%
|
fat: 84.64g |
| |
protein: 131.57g |
| |
carbs: 165.19g |
|
-
|
-
|
| Fri 25th: |
1274 *
|
37%
|
fat: 52.07g |
| |
protein: 135.18g |
| |
carbs: 75.90g |
|
-
|
-
|
| Thu 24th: |
1292 *
|
38%
|
fat: 84.07g |
| |
protein: 88.68g |
| |
carbs: 57.90g |
|
-
|
-
|
| Thu 17th: |
757 *
|
22%
|
fat: 38.56g |
| |
protein: 71.87g |
| |
carbs: 37.54g |
|
-
|
-
|
| Wed 16th: |
1685 *
|
50%
|
fat: 75.02g |
| |
protein: 128.76g |
| |
carbs: 132.35g |
|
-
|
-
|
| Tue 15th: |
3309 *
|
97%
|
fat: 191.87g |
| |
protein: 202.55g |
| |
carbs: 215.19g |
|
-
|
-
|
| Mon 14th: |
3189 *
|
94%
|
fat: 133.94g |
| |
protein: 233.52g |
| |
carbs: 283.88g |
|
-
|
-
|
| Sun 13th: |
1860 *
|
55%
|
fat: 85.51g |
| |
protein: 132.81g |
| |
carbs: 151.36g |
|
-
|
-
|
