Weigh In record (no journal entry) for 10 October 2012
|
220.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2012:
|
1243 kcal
|
Fat: 54.46g | Prot: 146.41g | Carb: 42.12g.
Breakfast: Boiled Egg. Lunch: celery, chicken breast. Dinner: , CHICKEN. Snacks/Other: power pak pudding. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Share Bare's weight history
|