Weigh In record (no journal entry) for 09 October 2012
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234.4 lb
Lost so far: 37.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2000 kcal
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Fat: 103.75g | Prot: 133.82g | Carb: 124.51g.
Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). Lunch: Cheddar Cheese, Mayonnaise, Deli Ham, Light Style Oatmeal Bread, Cottage Cheese. Dinner: Tomatoes, Romaine, Cheddar Cheese, Tortilla Corn Chips, Ground Beef (85% Lean / 15% Fat), Carb Balance Tortillas. Snacks/Other: Light Beer, Peanuts, 1% Fat Milk, 100% Whey Protein Powder - Chocolate, Cool Whip, Carb Smart Chocolate Ice Cream. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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mwmanning's weight history
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