Weigh In record (no journal entry) for 28 May 2010
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237.8 lb
Lost so far: 36.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2011 kcal
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Fat: 44.23g | Prot: 108.43g | Carb: 273.72g.
Breakfast: decaf coffee, milled flaxseed, Go Lean Hot Cer Crmy Van, Cinnamon. Lunch: Guacamole, Chips, Organic Black Beans, Brown Rice, Charbroiled Fish Taco. Dinner: Henrys, organic spaghetti sauce, ground turkey, Organic Whole Wheat Spaghetti. more...
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4496 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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rodgerdodger's weight history
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