bama66's Journal, 02 October 2018

174.1 lb Lost so far: 10.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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528 kcal

Fat: 24.30g | Prot: 44.29g | Carb: 35.56g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Hard-Boiled Egg. Snacks/Other: Member's Mark Peanut Butter Filled Pretzels. more...

2666 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...