Weigh In record (no journal entry) for 03 October 2018
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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783 kcal
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Fat: 38.49g | Prot: 81.61g | Carb: 27.10g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: StarKist Foods Tuna Creations Jalapeno, HoneyBaked Honey Baked Ham. Snacks/Other: Member's Mark Peanut Butter Filled Pretzels, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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gaining 6.3 lb a week
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