bama66's Journal, 01 October 2018

174.1 lb Lost so far: 10.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

845 kcal

Fat: 39.58g | Prot: 83.55g | Carb: 43.12g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Premier Nutrition High Protein Shake - Vanilla, Boiled Egg. Snacks/Other: Blue Diamond Whole Natural Almonds, Member's Mark Peanut Butter Filled Pretzels. more...

2666 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...