Weigh In record (no journal entry) for 21 September 2018
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164.0 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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154 kcal
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Fat: 2.57g | Prot: 15.42g | Carb: 18.92g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Kemps 1% Low Fat Cottage Cheese, Whole Wheat Bread. more...
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gaining 0.3 lb a week
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Janaseel's weight history
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