Weigh In record (no journal entry) for 02 February 2018
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153.7 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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594 kcal
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Fat: 8.80g | Prot: 15.30g | Carb: 115.70g.
Breakfast: D'Italiano White Bread, Mariani Pitted Dates. Snacks/Other: Walkers Lights - Cheese and Onion. more...
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gaining 0.1 lb a week
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