Janaseel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Fri 21st: 154 * 11%
fat: 2.57g
|
protein: 15.42g
|
carbs: 18.92g
- -
February 2018
Fri 2nd: 594 * 42%
fat: 8.80g
|
protein: 15.30g
|
carbs: 115.70g
- -
July 2017
Wed 5th: - - 1861* -
April 2016
Tue 12th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
February 2013
Mon 11th: 412 * 22%
fat: 14.56g
|
protein: 4.92g
|
carbs: 67.13g
- -
January 2013
Mon 21st: 265 * 14%
fat: 3.26g
|
protein: 6.76g
|
carbs: 50.89g
2138*  1873

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