Weigh In record (no journal entry) for 20 September 2018
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201.9 lb
Lost so far: 49.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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893 kcal
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Fat: 50.76g | Prot: 70.01g | Carb: 38.49g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Chicken Breast, Mission BBQ Mac and Cheese. Dinner: Wish-Bone Fat Free Italian Dressing, Mixed Salad Greens, Mama Lucia Beef Meatballs. Snacks/Other: Butter, Air Popped Popcorn. more...
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losing 2.5 lb a week
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