Weigh In record (no journal entry) for 06 September 2018
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204.2 lb
Lost so far: 46.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1423 kcal
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Fat: 51.54g | Prot: 100.15g | Carb: 148.97g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. Lunch: Oranges , Tomatoes, StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: Mixed Salad Greens, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans. Snacks/Other: Kraft Handi-Snacks Oreo, Pop Secret Movie Theater Butter Popcorn, Hillshire Farm Turkey Polska Kielbasa (2 oz), Popsicle Jolly Rancher. more...
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losing 2.1 lb a week
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