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Tried my best to stick under 800cal, but with the studying for exams thing, it didn't go that well. Ended on 1017 cals. Will have to be much stricter tomorrow! Writing exam on Thursday. And I'm a nervous eater!!! BUT! In 7 weeks I'm off to Bali and would ATLEAST like to lose 10kg before then.
Diet Calendar Entry for 19 June 2018:
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1017 kcal
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Fat: 12.14g | Prot: 70.73g | Carb: 164.42g.
Breakfast: Liqui Fruit Juice Red Grape, Slender Wonder Protein Shake. Lunch: Sharon Fruit, Tomatoes, Sea Harvest Simply Steam Roasted Garlic & Black Pepper. Dinner: Gem Squash, Woolworths Chicken Breast Fillets, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Bakers Provita, Gero Plain Fat Free Yoghurt, Naartjie, Granny Smith Apples, Strawberries. more...
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