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Weight History
showing entries 16 to 20 of 4371
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09 July 2024
Taco Tuesday.
(1 comment)
09 July 2024
Blob way down, muscle up, good hard rowing session last night after a medium walk. Made the airport run with no complications, made my 7AM call, puppy class tonight, will try and swim or row beforehand. I have to take care of the mid-morning walk with Summer by myself for the next three weeks, should be interesting. Will be good for me as far as a break away from the desk. I did play hooky for a couple of hours in the middle of the day yesterday as it was BF’s last day in town, back east for another month.
Edit: last night’s row was #43, don’t want to double-count. I didn’t log my weight correctly last night either, was 159.4. Everything else was correct.
Definitely feels like a “press on, press on” kind of day.
WEIGHT 159.1 lb
BMI 32.2
FAT MASS 62.4 lb
LEAN MASS 96.6 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
Weigh-in:
159.1 lb
lost so far:
21.9 lb
still to go:
24.1 lb
Diet followed reasonably well
(2 comments)
gaining 0.7 lb a week
08 July 2024
In before the clock strikes midnight. Two rows yesterday (Sunday), a twenty and a ten. Just finished a twenty minute one tonight, that gets us 41, 42 and 43 on the path to 90. I have to do an early morning airport run tomorrow morning, so that’s it. Night.
WEIGHT 159.4 lb
BMI 32.2
FAT MASS 65.3 lb
LEAN MASS 94.1 lb
WATER MASS 65.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.3 lb
Weigh-in:
159.0 lb
lost so far:
22.0 lb
still to go:
24.0 lb
Diet followed reasonably well
add comment
gaining 2.8 lb a week
08 July 2024
Mock Alfredo. Chickpea pasta, cottage cheese and arugula with pesto. Delish and good protein with fiber.
(1 comment)
07 July 2024
everything down, no real reason. A swim and a row, some yard work, no real walk. We shall see what tomorrow brings, i guess. Yesterday was gorgeous, was in the middle of a thirty minute row when someone knocked on the door, so it shut down at 12 minutes, but that’s good enough to log as #40 in this project. Cleaned up the side yard some and then got in the pool to cool off. Got a decent session in after a couple of false starts where I just restarted the timer. No harm in extra strokes, just a warmup. After two false starts, 865 strokes, 9.5 METs (because of the breaks), average heart rate 124. Need to get equipment sorted out and then I need to work harder. I ordered some finger pulls along with the new goggles. Those should be interesting.
Blob up, muscle down. Last day of a really nice long weekend. With that, weekend rules, press on, press on.
WEIGHT 158.6 lb
BMI 32.1
FAT MASS 65.2 lb
LEAN MASS 93.4 lb
WATER MASS 65.2 lb
BONE MASS 4.7 lb
MUSCLE MASS 88.6 lb
Weigh-in:
158.6 lb
lost so far:
22.4 lb
still to go:
23.6 lb
Diet followed reasonably well
(5 comments)
losing 2.8 lb a week
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