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Weight History
showing entries 6 to 10 of 4421
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14 August 2024
Today, this happened.
(12 comments)
14 August 2024
Blob down, muscle up, still in a good zone. Thirty minute hard row last night, #79, decided that I’m probably going for 100 days now because it’s very close. Overall, things are good. Puppy class last night, row was good even though it was hot, life is good.
WEIGHT 159.6 lb
BMI 32.3
FAT MASS 63.4 lb
LEAN MASS 96.1 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
Weigh-in:
159.6 lb
lost so far:
21.4 lb
still to go:
24.6 lb
Diet followed reasonably well
(2 comments)
losing 2.8 lb a week
13 August 2024
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13 August 2024
Medium walk last night, I really hate humidity for walking. Ten minute row, #78, half long pull, half HIIT. Blob back down, muscle up. Puppy class tonight, may do a long row, may swim, we’ll see when I finish work.
One of the bonus aspects of this recomp is that my feet are smaller and I can wear my cute shoes again. When and if i leave the house. 😂 Otherwise, still a flip flops girl 95% of the time.
WEIGHT 160.0 lb
BMI 32.3
FAT MASS 63.7 lb
LEAN MASS 96.3 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
Weigh-in:
160.0 lb
lost so far:
21.0 lb
still to go:
25.0 lb
Diet followed reasonably well
(3 comments)
losing 4.2 lb a week
12 August 2024
Swim and a row, #77, yesterday. Was hot and humid, not my favorite. We did have some rain, but not enough to even measure. Blob up, muscle down, I think it would have been better with a walk, but there was a thunderstorm warning and I wasn’t feeling it.
Feels like a Manic Monday, you can thank me for that song running through your head now.
WEIGHT 160.6 lb
BMI 32.5
FAT MASS 64.9 lb
LEAN MASS 95.7 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
Weigh-in:
160.6 lb
lost so far:
20.4 lb
still to go:
25.6 lb
Diet followed reasonably well
(5 comments)
gaining 2.1 lb a week
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