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Weight History
showing entries 86 to 90 of 104
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09 February 2010
It's a new day...I can do this!
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08 February 2010
Uh-oh...today has not been a good day. It started out fine and I brought mostly healthy food to work today...with the exception of one thing that I thought about sharing with someone else...but then I didn't because although I can usually be convinced that "nothing tastes as good as thin feels" that is just not the case when it comes to my friend's chocolate chip cookies and Special K Dessert Bars. They are THAT good--I'm not kidding. That's why I should have made sure they all left my house yesterday but they didn't. I MUST remove the remainder tonight so tomorrow can be a better day. In addition to having some guilt, I'm EXTREMELY sleepy...I could just close my eyes and go to sleep--too many simple carbs. Must do better tomorrow...and still stay motivated to stay on track tonight even though I feel inclined to say "What the hell...just get back on the wagon tomorrow" but I'm not totally off the wagon now...just sort of being dragged by it but still hanging on. Guess I'll try to climb back in now instead of jumping off and getting back on tomorrow. So hard. Luckily my husband started Nutrisystem last week. If he were not on a diet, he would pull me completely off the wagon. Tonight I have to stay strong for him because he'd be happy to "be bad".
<sigh>
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07 February 2010
Well, the day is over...I knew it was going to be a "bad" one and I accepted that from the start of the day. It's my first set back in three weeks and for me, that's great. I don't really look at it as a setback anyway because I completely intend to do well tomorrow and from here on out. These are the three thoughts bouncing around my head right now:
1) "Bad" food is such a treat when you're eating healthier. Under normal circumstances, today just would have been another day of terribly unhealthy food in a long string of days of the sort. I would have enjoyed the food but it wouldn't have been anything really special.
2) (This one seems to contradict #1 but I can't control that...) It wasn't all as good as I thought it was going to be. Things were good but not AMAZING...it was just food. This is an important lesson for me...just food.
3) I am a tad overfull right now to the point that my stomach sort of hurts...but I didn't even eat half as much as I ate last year on the same day. Happy that my stomach is shrinking (if that's not just a myth--I don't know) and also trying to remember this feeling because I really don't like to feel pain after eating.
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07 February 2010
Very happy with weigh-in today. It just proves to me that even though you do dip into those 35 flex points, you will still lose weight. Luckily my wiegh in BEFORE the Super Bowl. I have no idea how today will go. All I know is that I will do the best I can and work hard Monday through Saturday until the next weigh-in. I have been recording everything I eat for the past two weeks religiously but I don't know if that will be possible today...not that I can't keep track of what I eat but I don't know if the site will have the information for certain foods...I'll try and see how it goes.
Weigh-in:
249.4 lb
lost so far:
8.6 lb
still to go:
89.4 lb
Diet followed 100%
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losing 4.2 lb a week
05 February 2010
I know the word "challenge" inherently means that it's going to be hard but why did I choose the hardest personal challenge for me as my first one? Here I am again...almost time for bed and haven't done the exercise??? Such a dilemma. What am I going to do? I don't have trouble working out with someone but doing it alone is
nearly
impossible. Guess I'll go get on that bike and watch Dr. Oz for some more motivation.
I've had three days of obsessing about food. Before that, I had two great weeks during which I was so in control. I'm still in control but it's hard. I feel like I'm teetering day-to-day. Deep breath. I can do this.
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