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Weight History
showing entries 91 to 95 of 104
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04 February 2010
Rough day...at my points limit + dipped into a couple flex points and I haven't even had dinner yet! I'll just have to have a low point dinner--it's possible--I can do it. I do love WW because I got to eat something I really wanted to eat and while I am high in points right now, I haven't "blown" my day.
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04 February 2010
Not that I didn't know this on some level before but I found a big eating trigger today: feeling out of control. I had a monkey wrench thrown into my day and it started me on a "need to eat" spiral. Somehow feeling out of control of things makes me feel out of control of my eating, too. It makes sense really but I'm not sure I had seen it so clearly before today. I've already eaten more than half of my points and it's only 9 a.m. It's going to be a long, creative day from here.
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03 February 2010
Yay--I walked again! Day 3 of the 21 day challenge. I've been successful for three days...19 to go.
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03 February 2010
I went over my points and borrowed from my 35 flex points tonight. I know that's why they are there but for some reason I feel so guilty when I have to use them. Actually, it's a combination of guilt and fear...what if I need them some other day??? :)
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03 February 2010
All I have been doing all day is thinking about food. I do that every day, of course, but today has been especially bad. I was just going to complain to a friend but I wonder if she gets sick of the diet talk all the time so I realized that's what my journal is for...
I woke up this morning craving a breakfast burrito...decided to save the money and the points. Had a lunch meeting with cookies, chips, 7 layer dip and salsa--the equivalent of a bottle of vodka to an alcoholic. I managed to bring my Lean Cuisine enchiladas and limit myself to nine chips and some salsa and one bite of bean dip and two bites of cookie...and recorded it all in my food diary. I knew I had to eat something in order to not feel deprived. Then a few minutes ago someone walked past me with several boxes of pizza and I already started to try to figure out how I was going to avoid eating the pizza inside (assuming it was going to be placed in a common "leftover area" as it commonly is)...I was starting to panic...luckily, the boxes were empty.
Now I'm thinking about what I can eat next. I HATE days like these...
(2 comments)
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