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Weight History
showing entries 66 to 70 of 104
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13 March 2010
I ate more than I planned today...I guess we'll call it my "cheat" day except for the fact that I hadn't planned it to be that way. I definitely did some emotional eating today. The good thing is that I recognized what I was doing...the bad thing is that even though I had a conversation in my head about the whole situation, I still couldn't convince myself not to eat. I knew what I was doing...I did it anyway...today's emotion was anger/annoyance fueled by exhaustion/lack of sleep. To remedy that and avoid a similar situation, I'm going to bed NOW.
(1 comment)
12 March 2010
There are so many things that I thought I'd never think or say but I AM thinking and saying them now that I'm making sustained positive changes in my life...
Among them is what I'm about to say now: I actually prefer NOT to go to a restaurant these days. I don't like not being in control of what I'm going to eat. I know you can give special instructions or just get the chicken breast on lettuce but it just always seems that a) there's hidden ingredients here and there and b) SOMETIMES at the last minute, you change your mind to something that isn't
the best
option. I was going to order the salad/chicken combo tonight but then I saw a turkey burger on the menu and thought "Oh a turkey burger...that has to be okay" but when I started eating it, I remembered that not all turkey is created equal. I may have done better than eating a meat burger, but my feeling is that it probably wasn't much better. And I think they put butter on the bread...I forgot to ask. I guess it's just better to stick with the salad and chicken breast. :) I know I sound a little obsessive...it's just that I've been so
in
control lately that I don't like the feeling of being out of control of what I'm eating. (Another thing I didn't think I'd be saying--being out of control has been very common for me until recently.)
Anyway...my restaurant meal didn't do permanent damage, I know...but I need to think about tonight the next time I go to a restuarant so I just stick with what I know.
(1 comment)
11 March 2010
Note to self: don't eat unhealthy food if you're not even craving it because all it does is cause unnecessary cravings!! Silly me!
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09 March 2010
I have experienced two days that make me feel happy but a little freaked out at the same time. I've heard people TALKING about it being hard to reach their calories for the day but I've NEVER experienced it before myself. I'm not even hungry. I just forced myself to eat two clementines just because I wanted to make sure I hit 1200 calories...I was going to eat a WW ice cream bar and even entered it into my food journal but I really didn't want it...so I deleted it and ate the clementines instead. I know this is good...and I should be happy and I AM, indeed, happy. But I think I'm a little freaked out, too because I'm afraid it won't last. I know that's a negative thought and I shouldn't be feeling negative...but this is just weird for me.
Anyway, I guess I'll take it for now...and as for long as I can make it last and just take things as they come.
(1 comment)
07 March 2010
Yay! :)
Weigh-in:
246.0 lb
lost so far:
12.0 lb
still to go:
86.0 lb
Diet followed 100%
(4 comments)
losing 2.6 lb a week
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