Date started: 30 Sep 23

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 178.2 lb
09 Aug 24	166.8 lb	Reasonably Well
07 Aug 24	168.8 lb	Reasonably Well
12 Jul 24	170.4 lb	Reasonably Well
10 Jul 24	170.6 lb	Reasonably Well
09 Jul 24	170.0 lb	Reasonably Well
08 Jul 24	172.0 lb	Reasonably Well
11 Dec 23	163.6 lb	Reasonably Well
01 Dec 23	163.6 lb	Reasonably Well
29 Nov 23	166.0 lb	Reasonably Well
18 Nov 23	166.2 lb	Reasonably Well
17 Nov 23	167.1 lb	Reasonably Well
16 Nov 23	169.1 lb	Reasonably Well
15 Nov 23	169.8 lb	Reasonably Well
26 Oct 23	171.8 lb	Reasonably Well
25 Oct 23	172.0 lb	Reasonably Well
21 Oct 23	172.8 lb	Reasonably Well
06 Oct 23	173.2 lb	Reasonably Well
05 Oct 23	173.8 lb	Reasonably Well
04 Oct 23	174.4 lb	Reasonably Well
02 Oct 23	176.5 lb	Reasonably Well
01 Oct 23	177.2 lb	Reasonably Well
30 Sep 23	178.2 lb	Reasonably Well

Date started: 22 Apr 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 181.9 lb
22 Apr 23	176.8 lb	Reasonably Well
21 Apr 23	177.7 lb	Reasonably Well
15 Apr 23	178.4 lb	Reasonably Well
14 Apr 23	179.7 lb	Reasonably Well
13 Apr 23	179.0 lb	Reasonably Well
28 Mar 23	179.9 lb	Reasonably Well
18 Jan 23	182.3 lb	Reasonably Well
17 Jan 23	182.8 lb	Reasonably Well
16 Jan 23	184.5 lb	Reasonably Well
10 Jan 22	175.3 lb	Reasonably Well
03 Oct 21	182.1 lb	Reasonably Well
02 Oct 21	182.5 lb	Reasonably Well
29 Sep 21	182.8 lb	Reasonably Well
28 Sep 21	183.6 lb	Reasonably Well
03 Aug 21	184.1 lb	Reasonably Well
05 Jul 21	187.4 lb	Reasonably Well
19 Jun 21	188.3 lb	Reasonably Well
12 Jun 21	189.8 lb	Reasonably Well
11 Jun 21	190.5 lb	Reasonably Well
10 Jun 21	192.0 lb	Reasonably Well
09 Jun 21	192.7 lb	Reasonably Well
08 Jun 21	194.4 lb	Reasonably Well
08 Feb 21	188.3 lb	Reasonably Well
28 Jul 20	172.4 lb	Reasonably Well
24 Jul 20	173.5 lb	Reasonably Well
21 Jul 20	174.2 lb	Reasonably Well
16 Jul 20	180.8 lb	Reasonably Well
18 Apr 20	161.2 lb	Reasonably Well
17 Apr 20	162.0 lb	Reasonably Well
16 Apr 20	163.6 lb	Reasonably Well
15 Apr 20	164.9 lb	Reasonably Well
14 Apr 20	164.9 lb	Reasonably Well
13 Apr 20	164.9 lb	Reasonably Well
12 Apr 20	164.9 lb	Reasonably Well
11 Apr 20	164.9 lb	Reasonably Well
10 Apr 20	164.9 lb	Reasonably Well
09 Apr 20	165.6 lb	Reasonably Well
08 Apr 20	166.0 lb	Reasonably Well
07 Apr 20	167.1 lb	Reasonably Well
06 Apr 20	167.1 lb	Reasonably Well
05 Apr 20	167.1 lb	Reasonably Well
04 Apr 20	168.0 lb	Reasonably Well
03 Apr 20	168.2 lb	Reasonably Well
02 Apr 20	169.8 lb	Reasonably Well
01 Apr 20	171.3 lb	Reasonably Well
31 Mar 20	174.2 lb	Reasonably Well
03 Mar 20	169.8 lb	Reasonably Well
06 Jan 20	171.1 lb	Reasonably Well
03 Jan 20	172.8 lb	Reasonably Well
02 Jan 20	174.6 lb	Reasonably Well
01 Apr 19	170.6 lb	Reasonably Well
30 Mar 19	170.6 lb	Reasonably Well
18 Sep 18	172.0 lb	Reasonably Well
27 Mar 18	155.9 lb	Reasonably Well
16 Nov 17	154.3 lb	Reasonably Well
06 Apr 17	138.2 lb	Reasonably Well
21 Jan 17	137.8 lb	Reasonably Well
20 Jan 17	138.7 lb	Reasonably Well
17 Jan 17	140.4 lb	Reasonably Well
16 Jan 17	141.8 lb	Reasonably Well
10 Jan 17	144.2 lb	Reasonably Well
08 Nov 16	151.7 lb	Reasonably Well
17 Oct 16	159.8 lb	Reasonably Well
17 May 13	156.3 lb	Reasonably Well
30 Apr 13	157.2 lb	Reasonably Well
29 Apr 13	159.4 lb	Reasonably Well
23 Apr 13	159.8 lb	Reasonably Well
22 Apr 13	181.9 lb	Reasonably Well