Bruna Mendes's Journal, 12 June 2021

Weigh In record (no journal entry) for 12 June 2021
189.8 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2021:
1896 kcal Fat: 57.29g | Prot: 80.20g | Carb: 221.03g.   Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Ovo, Pão Francês. Lunch: McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido), SACIA Filé Mignon à Parmegiana. Dinner: Levittá Barra Crocante de Amendoim Pé de Moleque , Brandão Guioza Suino, Vinho Sauvignon Blanc, Sushi Filadélfia. more...
2340 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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