Weigh In record (no journal entry) for 03 January 2020
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172.8 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1244 kcal
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Fat: 48.53g | Prot: 68.88g | Carb: 129.18g.
Breakfast: Natural Life Granola Tradicional, Banana Prata. Lunch: Batata Assada, Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Pizza de Frango com Catupiry, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Forno de Minas Pão de Queijo Integral Multigrãos Fit, Bauducco Chocottone, Forno Mágico Biscoito de Queijo Crocante. more...
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2063 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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