Weigh In record (no journal entry) for 29 September 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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657 kcal
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Fat: 22.20g | Prot: 48.05g | Carb: 63.78g.
Breakfast: Pão Francês, Tirolez Creme de Ricota Light, Ovo. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada Verde Mista. Snacks/Other: Tirolez Creme de Ricota Light, Camil Bolacha de Arroz Integral, Uvas. more...
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losing 6.2 lb a week
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