Date started: 25 Oct 19

Date	Weight	How closely followed?	Goal: 142.9 lb Start: 198.9 lb
11 Sep 24	167.8 lb	Reasonably Well
10 Sep 24	168.4 lb	Reasonably Well
06 Sep 24	168.7 lb	Reasonably Well
05 Sep 24	169.5 lb	Reasonably Well
04 Sep 24	170.2 lb	Reasonably Well
30 Aug 24	170.9 lb	Reasonably Well
28 Aug 24	171.1 lb	Reasonably Well
27 Aug 24	171.5 lb	Reasonably Well
25 Aug 24	171.7 lb	Reasonably Well
24 Aug 24	172.0 lb	Reasonably Well
23 Aug 24	172.6 lb	Reasonably Well
22 Aug 24	172.8 lb	Reasonably Well
21 Aug 24	174.8 lb	Reasonably Well
10 Aug 24	175.7 lb	Reasonably Well
07 Aug 24	175.9 lb	Reasonably Well
06 Aug 24	176.6 lb	Reasonably Well
30 Jul 24	177.9 lb	Reasonably Well
16 Jul 24	179.7 lb	Reasonably Well
15 Jun 24	192.0 lb	Reasonably Well
04 Jun 24	196.0 lb	Reasonably Well
15 Dec 23	182.1 lb	Reasonably Well
12 Nov 23	186.7 lb	Reasonably Well
02 Nov 23	187.4 lb	Reasonably Well
17 Jul 23	185.4 lb	Reasonably Well
18 Jun 23	190.3 lb	Reasonably Well
16 Jun 23	191.4 lb	Reasonably Well
12 Jun 23	195.3 lb	Reasonably Well
31 Dec 22	180.3 lb	Reasonably Well
25 Dec 22	182.1 lb	Reasonably Well
24 Dec 22	184.7 lb	Reasonably Well
23 Dec 22	183.0 lb	Reasonably Well
22 Dec 22	184.7 lb	Reasonably Well
21 Dec 22	185.6 lb	Reasonably Well
20 Dec 22	186.7 lb	Reasonably Well
08 Dec 22	187.4 lb	Reasonably Well
17 Nov 22	188.7 lb	Reasonably Well
16 Nov 22	189.7 lb	Reasonably Well
15 Nov 22	190.4 lb	Reasonably Well
11 Nov 22	191.7 lb	Reasonably Well
10 Nov 22	191.9 lb	Reasonably Well
09 Nov 22	193.2 lb	Reasonably Well
05 Nov 22	195.0 lb	Reasonably Well
28 Oct 22	193.3 lb	Reasonably Well
27 Oct 22	196.0 lb	Reasonably Well
26 Oct 22	196.4 lb	Reasonably Well
25 Oct 22	197.4 lb	Reasonably Well
24 Oct 22	198.3 lb	Reasonably Well
23 Oct 22	198.7 lb	Reasonably Well
22 Oct 22	198.1 lb	Reasonably Well
19 Oct 22	200.1 lb	Reasonably Well
18 Oct 22	198.0 lb	Reasonably Well
16 Oct 22	198.2 lb	Reasonably Well
14 Oct 22	198.2 lb	Reasonably Well
10 Oct 22	198.1 lb	Reasonably Well
09 Oct 22	198.5 lb	Reasonably Well
08 Oct 22	199.1 lb	Reasonably Well
07 Oct 22	198.0 lb	Reasonably Well
06 Oct 22	199.3 lb	Reasonably Well
20 Jul 22	193.5 lb	Reasonably Well
16 Jul 22	197.5 lb	Reasonably Well
11 Jul 22	193.8 lb	Reasonably Well
08 Jul 22	193.8 lb	Reasonably Well
05 Jul 22	195.0 lb	Reasonably Well
04 Jul 22	195.2 lb	Reasonably Well
03 Jul 22	195.9 lb	Reasonably Well
27 Jun 22	196.4 lb	Reasonably Well
26 Jun 22	196.4 lb	Reasonably Well
25 Jun 22	196.9 lb	Reasonably Well
24 Jun 22	199.8 lb	Reasonably Well
23 Jun 22	197.2 lb	Reasonably Well
22 Jun 22	198.1 lb	Reasonably Well
20 Jun 22	200.4 lb	Reasonably Well
17 Jun 22	198.5 lb	Reasonably Well
16 Jun 22	198.2 lb	Reasonably Well
15 Jun 22	199.7 lb	Reasonably Well
10 Jun 22	203.3 lb	Reasonably Well
19 May 22	200.1 lb	Reasonably Well
18 May 22	199.8 lb	Reasonably Well
17 May 22	200.6 lb	Reasonably Well
16 May 22	200.1 lb	Reasonably Well
28 Apr 22	202.1 lb	Reasonably Well
27 Apr 22	202.4 lb	Reasonably Well
26 Apr 22	201.7 lb	Reasonably Well
25 Apr 22	201.8 lb	Reasonably Well
24 Apr 22	202.5 lb	Reasonably Well
23 Apr 22	203.6 lb	Reasonably Well
22 Apr 22	203.0 lb	Reasonably Well
21 Apr 22	203.0 lb	Reasonably Well
20 Apr 22	203.9 lb	Reasonably Well
19 Apr 22	205.7 lb	Reasonably Well
17 Apr 22	204.6 lb	Reasonably Well
15 Apr 22	205.5 lb	Reasonably Well
14 Apr 22	205.3 lb	Reasonably Well
11 Apr 22	204.3 lb	Reasonably Well
10 Apr 22	204.4 lb	Reasonably Well
09 Apr 22	204.7 lb	Reasonably Well
08 Apr 22	204.4 lb	Reasonably Well
07 Apr 22	204.3 lb	Reasonably Well
06 Apr 22	204.3 lb	Reasonably Well
05 Apr 22	204.1 lb	Reasonably Well
04 Apr 22	204.4 lb	Reasonably Well
03 Apr 22	206.1 lb	Reasonably Well
29 Mar 22	203.3 lb	Reasonably Well
02 Mar 22	204.5 lb	Reasonably Well
26 Apr 21	180.9 lb	Reasonably Well
20 Apr 21	177.7 lb	Reasonably Well
19 Apr 21	180.9 lb	Reasonably Well
26 Dec 20	165.7 lb	Reasonably Well
25 Dec 20	164.7 lb	Reasonably Well
24 Dec 20	165.3 lb	Reasonably Well
16 Dec 20	163.6 lb	Reasonably Well
15 Dec 20	164.2 lb	Reasonably Well
13 Dec 20	163.9 lb	Reasonably Well
12 Dec 20	164.8 lb	Reasonably Well
11 Dec 20	165.0 lb	Reasonably Well
10 Dec 20	166.3 lb	Reasonably Well
09 Dec 20	167.2 lb	Reasonably Well
08 Dec 20	168.2 lb	Reasonably Well
07 Dec 20	168.7 lb	Reasonably Well
06 Dec 20	170.7 lb	Reasonably Well
04 Dec 20	171.6 lb	Reasonably Well
20 Nov 20	169.4 lb	Reasonably Well
19 Nov 20	169.8 lb	Reasonably Well
18 Nov 20	170.0 lb	Reasonably Well
17 Nov 20	170.6 lb	Reasonably Well
16 Nov 20	171.2 lb	Reasonably Well
15 Nov 20	171.4 lb	Reasonably Well
12 Nov 20	172.3 lb	Reasonably Well
07 Nov 20	172.2 lb	Reasonably Well
05 Nov 20	172.6 lb	Reasonably Well
04 Nov 20	172.7 lb	Reasonably Well
03 Nov 20	172.6 lb	Reasonably Well
02 Nov 20	173.1 lb	Reasonably Well
01 Nov 20	173.5 lb	Reasonably Well
31 Oct 20	173.9 lb	Reasonably Well
25 Oct 20	174.2 lb	Reasonably Well
24 Oct 20	175.0 lb	Reasonably Well
23 Oct 20	175.3 lb	Reasonably Well
17 Oct 20	175.5 lb	Reasonably Well
10 Oct 20	176.4 lb	Reasonably Well
08 Oct 20	177.7 lb	Reasonably Well
07 Oct 20	178.6 lb	Reasonably Well
01 Sep 20	179.0 lb	Reasonably Well
31 Jul 20	179.2 lb	Reasonably Well
30 Jul 20	179.9 lb	Reasonably Well
29 Jul 20	180.1 lb	Reasonably Well
25 Jul 20	180.1 lb	Reasonably Well
24 Jul 20	180.6 lb	Reasonably Well
11 Jul 20	181.4 lb	Reasonably Well
09 Jul 20	181.9 lb	Reasonably Well
07 Jul 20	184.7 lb	Reasonably Well
01 Jul 20	185.0 lb	Reasonably Well
29 Jun 20	185.6 lb	Reasonably Well
25 Jun 20	187.0 lb	Reasonably Well
22 Jun 20	190.3 lb	Reasonably Well
26 May 20	190.9 lb	Reasonably Well
20 Apr 20	187.6 lb	Reasonably Well
14 Apr 20	187.8 lb	Reasonably Well
02 Apr 20	188.1 lb	Reasonably Well
25 Mar 20	188.9 lb	Reasonably Well
20 Mar 20	191.4 lb	Reasonably Well
04 Mar 20	190.9 lb	Reasonably Well
28 Feb 20	192.9 lb	Reasonably Well
27 Feb 20	194.0 lb	Reasonably Well
20 Feb 20	195.1 lb	Reasonably Well
18 Feb 20	195.3 lb	Reasonably Well
17 Feb 20	196.2 lb	Reasonably Well
13 Feb 20	196.7 lb	Reasonably Well
11 Feb 20	197.1 lb	Reasonably Well
10 Feb 20	196.4 lb	Reasonably Well
08 Feb 20	197.5 lb	Reasonably Well
06 Feb 20	199.7 lb	Reasonably Well
05 Feb 20	200.2 lb	Reasonably Well
03 Feb 20	200.6 lb	Reasonably Well
31 Jan 20	201.9 lb	Reasonably Well
30 Jan 20	202.4 lb	Reasonably Well
28 Jan 20	203.0 lb	Reasonably Well
27 Jan 20	205.0 lb	Reasonably Well
17 Dec 19	215.2 lb	Reasonably Well
25 Oct 19	198.9 lb	Reasonably Well

Date started: 11 Sep 19

Date	Weight	How closely followed?	Goal: 142.9 lb Start: 228.0 lb
27 Sep 19	226.4 lb	Reasonably Well
11 Sep 19	228.0 lb	Reasonably Well

Date started: 01 Mar 13

Date	Weight	How closely followed?	Goal: 142.9 lb Start: 169.8 lb
01 Feb 19	220.2 lb	Reasonably Well
30 Jan 19	223.1 lb	Reasonably Well
29 May 18	199.7 lb	Reasonably Well
21 Apr 18	194.2 lb	Reasonably Well
19 Apr 18	196.2 lb	Reasonably Well
22 Mar 18	190.5 lb	Reasonably Well
21 Mar 18	191.1 lb	Reasonably Well
16 Mar 18	191.8 lb	Reasonably Well
06 Mar 18	193.8 lb	Reasonably Well
27 Feb 18	193.1 lb	Reasonably Well
26 Feb 18	193.1 lb	Reasonably Well
24 Feb 18	194.9 lb	Reasonably Well
16 Sep 17	182.8 lb	Reasonably Well
20 Feb 17	162.9 lb	Reasonably Well
11 Feb 17	164.9 lb	Reasonably Well
05 Feb 17	165.8 lb	Reasonably Well
03 Feb 17	166.4 lb	Reasonably Well
02 Feb 17	167.1 lb	Reasonably Well
31 Jan 17	167.3 lb	Reasonably Well
29 Jan 17	168.7 lb	Reasonably Well
27 Jan 17	169.5 lb	Reasonably Well
17 Jul 16	157.9 lb	Reasonably Well
16 Jul 16	159.4 lb	Reasonably Well
15 Jul 16	160.3 lb	Reasonably Well
01 Mar 13	169.8 lb	Reasonably Well