Date started: 24 Oct 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 202.0 lb
06 Feb 13	160.0 lb	Reasonably Well
02 Nov 12	162.0 lb	Reasonably Well
30 Jun 12	153.2 lb	Reasonably Well
04 Jun 12	154.2 lb	Reasonably Well
23 May 12	155.4 lb	Reasonably Well
17 May 12	155.8 lb	Reasonably Well
03 May 12	156.2 lb	Reasonably Well
29 Apr 12	158.8 lb	Reasonably Well
28 Apr 12	159.2 lb	Reasonably Well
25 Apr 12	159.6 lb	Reasonably Well
18 Apr 12	159.8 lb	Reasonably Well
15 Apr 12	160.2 lb	Reasonably Well
14 Apr 12	160.6 lb	Reasonably Well
13 Apr 12	161.2 lb	Reasonably Well
04 Apr 12	162.0 lb	Reasonably Well
03 Apr 12	162.4 lb	Reasonably Well
31 Mar 12	163.0 lb	Reasonably Well
30 Mar 12	163.2 lb	Reasonably Well
27 Mar 12	163.8 lb	Reasonably Well
22 Mar 12	164.2 lb	Reasonably Well
21 Mar 12	164.4 lb	Reasonably Well
29 Feb 12	166.0 lb	Reasonably Well
28 Feb 12	166.8 lb	Reasonably Well
25 Feb 12	167.8 lb	Reasonably Well
24 Feb 12	168.4 lb	Reasonably Well
03 Feb 12	168.8 lb	Reasonably Well
29 Jan 12	162.8 lb	Reasonably Well
20 Jan 12	171.4 lb	Reasonably Well
18 Jan 12	172.4 lb	Reasonably Well
17 Jan 12	172.8 lb	Reasonably Well
16 Jan 12	173.0 lb	Reasonably Well
15 Jan 12	173.6 lb	Reasonably Well
14 Jan 12	174.6 lb	Reasonably Well
13 Jan 12	175.2 lb	Reasonably Well
06 Jan 12	176.2 lb	Reasonably Well
05 Jan 12	177.0 lb	Reasonably Well
04 Jan 12	177.6 lb	Reasonably Well
30 Dec 11	178.2 lb	Reasonably Well
29 Dec 11	178.8 lb	Reasonably Well
27 Dec 11	180.0 lb	Reasonably Well
26 Dec 11	180.4 lb	Reasonably Well
23 Dec 11	180.8 lb	Reasonably Well
20 Dec 11	181.4 lb	Reasonably Well
18 Dec 11	182.4 lb	Reasonably Well
17 Dec 11	183.6 lb	Reasonably Well
11 Dec 11	185.0 lb	Reasonably Well
10 Dec 11	186.0 lb	Reasonably Well
09 Dec 11	186.8 lb	Reasonably Well
08 Dec 11	187.2 lb	Reasonably Well
06 Dec 11	187.4 lb	Reasonably Well
04 Dec 11	187.8 lb	Reasonably Well
03 Dec 11	188.6 lb	Reasonably Well
02 Dec 11	189.0 lb	Reasonably Well
01 Dec 11	189.4 lb	Reasonably Well
25 Nov 11	190.6 lb	Reasonably Well
22 Nov 11	191.6 lb	Reasonably Well
16 Nov 11	193.2 lb	Reasonably Well
15 Nov 11	193.6 lb	Reasonably Well
14 Nov 11	194.0 lb	Reasonably Well
11 Nov 11	194.5 lb	Reasonably Well
05 Nov 11	195.6 lb	Reasonably Well
31 Oct 11	196.2 lb	Reasonably Well
29 Oct 11	196.6 lb	Reasonably Well
28 Oct 11	197.6 lb	Reasonably Well
27 Oct 11	198.2 lb	Reasonably Well
26 Oct 11	198.6 lb	Reasonably Well
25 Oct 11	200.4 lb	Reasonably Well
24 Oct 11	202.0 lb	Reasonably Well

Date started: 24 Mar 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 191.0 lb
25 Jun 11	197.0 lb	Reasonably Well
04 May 11	189.0 lb	Reasonably Well
29 Apr 11	190.0 lb	Reasonably Well
27 Apr 11	191.0 lb	Reasonably Well
25 Apr 11	192.0 lb	Reasonably Well
20 Apr 11	193.0 lb	Reasonably Well
12 Apr 11	194.0 lb	Reasonably Well
05 Feb 11	200.0 lb	Reasonably Well
30 Nov 10	200.0 lb	Reasonably Well
09 Apr 10	185.0 lb	Reasonably Well
08 Apr 10	186.0 lb	Reasonably Well
27 Mar 10	188.0 lb	Reasonably Well
24 Mar 10	191.0 lb	Reasonably Well