Weigh In record (no journal entry) for 20 December 2011
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181.4 lb
Lost so far: 20.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1324 kcal
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Fat: 53.46g | Prot: 68.43g | Carb: 153.07g.
Breakfast: Oranges, Greek Yogurt, Baby Zucchini, Scrambled Egg (Whole, Cooked), Fresh Salsa, Milk (Nonfat), Avocados. Lunch: Greek Yogurt, Baby Spinach, Fresh Salsa, Avocados, Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Corn Tortilla. Dinner: Tomatoes, Ken's Light Italian Dressing, Baby Spinach, Turkey Meat (Cooked, Roasted). Snacks/Other: Baby Carrots, Peanut Butter, Bananas, Christmas Swirled Chocolate Chip, Fuji Apples. more...
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losing 3.5 lb a week
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