Weigh In record (no journal entry) for 17 December 2011
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183.6 lb
Lost so far: 18.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1320 kcal
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Fat: 58.14g | Prot: 59.56g | Carb: 149.41g.
Breakfast: Milk (Nonfat), Baby Zucchini, Scrambled Egg (Whole, Cooked), Fresh Salsa, Oranges. Lunch: Fresh Salsa, Light Sour Cream, Nacho & Taco Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Cooked Pinto, Calico or Red Beans, Corn Tortillas. Dinner: Tomatoes, Light Ranch Dressing, Baby Spinach, Roast Beef. Snacks/Other: Bananas, Christmas Swirled Chocolate Chip, Baby Carrots, Fuji Apples. more...
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losing 1.6 lb a week
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