Weigh In record (no journal entry) for 21 March 2012
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164.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1174 kcal
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Fat: 37.63g | Prot: 54.56g | Carb: 169.13g.
Breakfast: Frozen Fruit Medley, Bananas, Vanilla Yogurt (Lowfat), Milk (Nonfat), Extra Crunchy Peanut Butter, Baby Spinach. Lunch: Fresh Salsa, Nacho & Taco Cheese, Whole Wheat Tortilla. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Jam Preserves, Wheat Bread. more...
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losing 0.5 lb a week
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