Weigh In record (no journal entry) for 08 December 2011
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187.2 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1410 kcal
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Fat: 46.39g | Prot: 73.67g | Carb: 180.10g.
Breakfast: Bell Peppers, Tomatoes, Fried Egg, Milk (Nonfat), Wheat Bread, Vegetable Oil-Butter Spread (Tub, Salted). Lunch: Baby Carrots, Fresh Salsa, Chili Con Carne with Beans Entree (Canned), Milk (Nonfat). Dinner: Roasted Red Pepper With Parmesan Dressing, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. Snacks/Other: Oranges, Triscuit Rye with Caraway Seeds Crackers. more...
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losing 0.7 lb a week
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