Date started: 29 Mar 21

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 225.8 lb
26 Jun 24	211.2 lb	Reasonably Well
18 Jun 24	210.1 lb	Reasonably Well
17 Jun 24	212.1 lb	Reasonably Well
15 Jun 24	210.8 lb	Reasonably Well
13 Jun 24	209.9 lb	Reasonably Well
12 Jun 24	209.9 lb	Reasonably Well
11 Jun 24	209.4 lb	Reasonably Well
10 Jun 24	211.0 lb	Reasonably Well
08 Jun 24	209.7 lb	Reasonably Well
07 Jun 24	209.7 lb	Reasonably Well
06 Jun 24	211.0 lb	Reasonably Well
05 Jun 24	212.5 lb	Reasonably Well
03 Jun 24	218.7 lb	Reasonably Well
30 Apr 24	213.0 lb	Reasonably Well
17 Apr 24	212.7 lb	Reasonably Well
12 Apr 24	213.6 lb	Reasonably Well
11 Apr 24	212.5 lb	Reasonably Well
09 Apr 24	216.3 lb	Reasonably Well
08 Apr 24	216.7 lb	Reasonably Well
06 Apr 24	216.7 lb	Reasonably Well
02 Apr 24	218.7 lb	Reasonably Well
31 Mar 24	218.9 lb	Reasonably Well
27 Mar 24	219.1 lb	Reasonably Well
25 Mar 24	219.6 lb	Reasonably Well
23 Mar 24	220.5 lb	Reasonably Well
22 Mar 24	223.5 lb	Reasonably Well
14 Mar 24	221.6 lb	Reasonably Well
02 Mar 24	217.8 lb	Reasonably Well
25 Feb 24	217.6 lb	Reasonably Well
20 Feb 24	215.0 lb	Reasonably Well
25 Jan 24	218.5 lb	Reasonably Well
20 Jan 24	214.5 lb	Reasonably Well
15 Jan 24	217.8 lb	Reasonably Well
13 Jan 24	220.9 lb	Reasonably Well
28 Dec 23	216.7 lb	Reasonably Well
24 Dec 23	218.7 lb	Reasonably Well
23 Dec 23	221.6 lb	Reasonably Well
18 Dec 23	215.0 lb	Reasonably Well
14 Dec 23	219.4 lb	Reasonably Well
11 Dec 23	225.8 lb	Reasonably Well
29 Apr 23	213.4 lb	Reasonably Well
26 Apr 23	213.2 lb	Reasonably Well
13 Apr 23	214.3 lb	Reasonably Well
06 Apr 23	214.7 lb	Reasonably Well
01 Apr 23	211.6 lb	Reasonably Well
19 Jun 22	198.6 lb	Reasonably Well
02 Jun 22	198.4 lb	Reasonably Well
30 May 22	198.9 lb	Reasonably Well
25 May 22	200.4 lb	Reasonably Well
18 May 22	199.5 lb	Reasonably Well
14 May 22	200.4 lb	Reasonably Well
13 May 22	202.6 lb	Reasonably Well
11 May 22	200.0 lb	Reasonably Well
10 May 22	200.6 lb	Reasonably Well
08 May 22	202.2 lb	Reasonably Well
07 May 22	202.6 lb	Reasonably Well
06 May 22	203.7 lb	Reasonably Well
05 May 22	205.5 lb	Reasonably Well
22 Apr 22	206.6 lb	Reasonably Well
10 Apr 22	205.5 lb	Reasonably Well
06 Apr 22	203.0 lb	Reasonably Well
24 Mar 22	209.0 lb	Reasonably Well
08 Feb 22	200.0 lb	Reasonably Well
24 Jan 22	206.8 lb	Reasonably Well
20 Jan 22	205.3 lb	Reasonably Well
13 Jan 22	201.5 lb	Reasonably Well
12 Jan 22	199.3 lb	Reasonably Well
11 Jan 22	200.8 lb	Reasonably Well
10 Jan 22	201.5 lb	Reasonably Well
09 Jan 22	201.9 lb	Reasonably Well
07 Jan 22	202.8 lb	Reasonably Well
26 Dec 21	205.3 lb	Reasonably Well
18 Dec 21	201.9 lb	Reasonably Well
17 Dec 21	206.6 lb	Reasonably Well
16 Dec 21	210.5 lb	Reasonably Well
15 Dec 21	211.2 lb	Reasonably Well
10 Dec 21	206.4 lb	Reasonably Well
09 Dec 21	203.0 lb	Reasonably Well
08 Dec 21	202.4 lb	Reasonably Well
07 Dec 21	201.9 lb	Reasonably Well
06 Dec 21	200.4 lb	Reasonably Well
05 Dec 21	199.7 lb	Reasonably Well
04 Dec 21	198.9 lb	Reasonably Well
03 Dec 21	201.7 lb	Reasonably Well
02 Dec 21	201.1 lb	Reasonably Well
01 Dec 21	202.4 lb	Reasonably Well
30 Nov 21	203.5 lb	Reasonably Well
29 Nov 21	205.3 lb	Reasonably Well
28 Nov 21	204.6 lb	Reasonably Well
27 Nov 21	207.5 lb	Reasonably Well
25 Nov 21	211.2 lb	Reasonably Well
22 Nov 21	211.9 lb	Reasonably Well
19 Nov 21	214.3 lb	Reasonably Well
09 Nov 21	213.2 lb	Reasonably Well
07 Nov 21	209.7 lb	Reasonably Well
30 Oct 21	215.8 lb	Reasonably Well
27 Oct 21	219.8 lb	Reasonably Well
22 Oct 21	215.0 lb	Reasonably Well
06 Oct 21	217.4 lb	Reasonably Well
04 Oct 21	216.5 lb	Reasonably Well
17 Sep 21	213.6 lb	Reasonably Well
24 Aug 21	204.1 lb	Reasonably Well
17 Aug 21	205.7 lb	Reasonably Well
09 Aug 21	213.4 lb	Reasonably Well
17 Jul 21	205.3 lb	Reasonably Well
26 Jun 21	205.7 lb	Reasonably Well
24 Jun 21	204.6 lb	Reasonably Well
21 Jun 21	209.2 lb	Reasonably Well
17 Jun 21	210.8 lb	Reasonably Well
12 Jun 21	212.5 lb	Reasonably Well
01 Jun 21	212.3 lb	Reasonably Well
22 May 21	211.6 lb	Reasonably Well
21 May 21	213.4 lb	Reasonably Well
20 May 21	214.1 lb	Reasonably Well
17 May 21	214.5 lb	Reasonably Well
12 May 21	213.4 lb	Reasonably Well
08 May 21	214.3 lb	Reasonably Well
06 May 21	214.5 lb	Reasonably Well
05 May 21	216.5 lb	Reasonably Well
03 May 21	218.5 lb	Reasonably Well
01 May 21	218.9 lb	Reasonably Well
28 Apr 21	219.8 lb	Reasonably Well
26 Apr 21	224.0 lb	Reasonably Well
19 Apr 21	225.8 lb	Reasonably Well
29 Mar 21	225.8 lb	Reasonably Well

Date started: 15 Aug 19

Date	Weight	How closely followed?	Goal: 219.4 lb Start: 221.3 lb
13 Mar 21	216.5 lb	Reasonably Well
03 Mar 21	215.4 lb	Reasonably Well
02 Mar 21	216.3 lb	Reasonably Well
19 Feb 21	220.2 lb	Reasonably Well
18 Feb 21	221.1 lb	Reasonably Well
17 Feb 21	216.1 lb	Reasonably Well
15 Feb 21	214.3 lb	Reasonably Well
14 Feb 21	213.6 lb	Reasonably Well
12 Feb 21	214.1 lb	Reasonably Well
11 Feb 21	215.8 lb	Reasonably Well
09 Feb 21	215.8 lb	Reasonably Well
08 Feb 21	214.5 lb	Reasonably Well
07 Feb 21	215.8 lb	Reasonably Well
06 Feb 21	216.1 lb	Reasonably Well
05 Feb 21	220.2 lb	Reasonably Well
04 Feb 21	219.6 lb	Reasonably Well
03 Feb 21	221.3 lb	Reasonably Well
21 Jan 21	212.3 lb	Reasonably Well
20 Jan 21	213.8 lb	Reasonably Well
13 Jan 21	215.2 lb	Reasonably Well
12 Jan 21	213.6 lb	Reasonably Well
11 Jan 21	216.7 lb	Reasonably Well
29 Dec 20	211.9 lb	Reasonably Well
22 Dec 20	215.2 lb	Reasonably Well
21 Dec 20	218.5 lb	Reasonably Well
16 Dec 20	214.1 lb	Reasonably Well
03 Dec 20	210.3 lb	Reasonably Well
23 Nov 20	211.2 lb	Reasonably Well
01 Sep 20	194.9 lb	Reasonably Well
27 Aug 20	194.2 lb	Reasonably Well
23 May 20	202.2 lb	Reasonably Well
14 May 20	204.1 lb	Reasonably Well
01 May 20	197.8 lb	Reasonably Well
28 Apr 20	200.6 lb	Reasonably Well
24 Apr 20	200.2 lb	Reasonably Well
15 Apr 20	200.8 lb	Reasonably Well
03 Apr 20	198.0 lb	Reasonably Well
30 Mar 20	199.5 lb	Reasonably Well
25 Mar 20	197.3 lb	Reasonably Well
24 Mar 20	196.4 lb	Reasonably Well
23 Mar 20	197.1 lb	Reasonably Well
22 Mar 20	196.7 lb	Reasonably Well
21 Mar 20	197.8 lb	Reasonably Well
20 Mar 20	198.4 lb	Reasonably Well
19 Mar 20	199.3 lb	Reasonably Well
18 Mar 20	201.3 lb	Reasonably Well
17 Mar 20	202.8 lb	Reasonably Well
16 Mar 20	204.1 lb	Reasonably Well
15 Mar 20	206.8 lb	Reasonably Well
13 Mar 20	203.5 lb	Reasonably Well
21 Feb 20	201.9 lb	Reasonably Well
13 Feb 20	199.3 lb	Reasonably Well
09 Feb 20	201.3 lb	Reasonably Well
03 Feb 20	203.7 lb	Reasonably Well
21 Jan 20	199.5 lb	Reasonably Well
15 Jan 20	199.1 lb	Reasonably Well
13 Jan 20	203.5 lb	Reasonably Well
09 Dec 19	197.3 lb	Reasonably Well
02 Sep 19	196.2 lb	Reasonably Well
24 Aug 19	193.1 lb	Reasonably Well
22 Aug 19	192.7 lb	Reasonably Well
20 Aug 19	192.7 lb	Reasonably Well
15 Aug 19	221.3 lb	Reasonably Well