Date started: 02 Oct 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 166.2 lb
22 May 24	157.6 lb	Reasonably Well
13 Nov 23	158.5 lb	Reasonably Well
30 Oct 23	158.3 lb	Reasonably Well
23 Oct 23	159.2 lb	Reasonably Well
16 Oct 23	161.2 lb	Reasonably Well
09 Oct 23	161.6 lb	Reasonably Well
02 Oct 23	166.2 lb	Reasonably Well

Date started: 05 Aug 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 156.5 lb
20 Sep 23	161.6 lb	Reasonably Well
17 Sep 23	161.8 lb	Reasonably Well
14 Sep 23	165.1 lb	Reasonably Well
05 Sep 23	160.7 lb	Reasonably Well
14 Aug 23	161.8 lb	Reasonably Well
28 Jun 23	155.0 lb	Reasonably Well
19 Jun 23	157.4 lb	Reasonably Well
12 Jun 23	154.3 lb	Reasonably Well
06 Jun 23	157.9 lb	Reasonably Well
22 May 23	158.7 lb	Reasonably Well
17 May 23	159.4 lb	Reasonably Well
05 May 23	158.5 lb	Reasonably Well
02 May 23	159.2 lb	Reasonably Well
26 Apr 23	159.6 lb	Reasonably Well
24 Apr 23	161.4 lb	Reasonably Well
17 Apr 23	160.3 lb	Reasonably Well
11 Apr 23	162.9 lb	Reasonably Well
06 Apr 23	160.9 lb	Reasonably Well
09 Mar 23	159.4 lb	Reasonably Well
07 Mar 23	159.8 lb	Reasonably Well
06 Mar 23	160.5 lb	Reasonably Well
28 Feb 23	161.2 lb	Reasonably Well
25 Feb 23	162.0 lb	Reasonably Well
22 Feb 23	160.7 lb	Reasonably Well
21 Feb 23	160.7 lb	Reasonably Well
21 Jan 23	154.1 lb	Reasonably Well
18 Jan 23	155.0 lb	Reasonably Well
06 Dec 22	155.9 lb	Reasonably Well
25 Nov 22	156.1 lb	Reasonably Well
18 Nov 22	156.5 lb	Reasonably Well
07 Oct 22	157.2 lb	Reasonably Well
04 Oct 22	157.6 lb	Reasonably Well
21 Sep 22	158.7 lb	Reasonably Well
07 Sep 22	157.0 lb	Reasonably Well
20 May 22	157.6 lb	Reasonably Well
12 May 22	153.2 lb	Reasonably Well
08 May 22	154.3 lb	Reasonably Well
19 Jan 22	153.9 lb	Reasonably Well
29 Dec 21	154.3 lb	Reasonably Well
23 Dec 21	156.1 lb	Reasonably Well
10 Dec 21	156.7 lb	Reasonably Well
08 Dec 21	158.1 lb	Reasonably Well
14 Oct 21	152.1 lb	Reasonably Well
30 Sep 21	156.7 lb	Reasonably Well
28 Sep 21	155.4 lb	Reasonably Well
06 Sep 21	156.5 lb	Reasonably Well
08 Jul 21	154.1 lb	Reasonably Well
01 Jul 21	156.3 lb	Reasonably Well
26 May 21	158.5 lb	Reasonably Well
13 Mar 21	147.5 lb	Reasonably Well
26 Feb 21	148.6 lb	Reasonably Well
17 Feb 21	147.3 lb	Reasonably Well
16 Feb 21	147.5 lb	Reasonably Well
13 Feb 21	147.7 lb	Reasonably Well
09 Feb 21	146.8 lb	Reasonably Well
07 Feb 21	147.5 lb	Reasonably Well
03 Feb 21	149.5 lb	Reasonably Well
02 Feb 21	149.7 lb	Reasonably Well
01 Feb 21	150.1 lb	Reasonably Well
30 Jan 21	150.8 lb	Reasonably Well
23 Jan 21	151.7 lb	Reasonably Well
22 Jan 21	152.1 lb	Reasonably Well
18 Jan 21	153.7 lb	Reasonably Well
15 Jan 21	154.1 lb	Reasonably Well
14 Jan 21	154.3 lb	Reasonably Well
11 Jan 21	154.5 lb	Reasonably Well
10 Jan 21	155.0 lb	Reasonably Well
08 Jan 21	155.4 lb	Reasonably Well
05 Jan 21	156.5 lb	Reasonably Well
08 Dec 20	151.0 lb	Reasonably Well
04 Dec 20	151.9 lb	Reasonably Well
12 Nov 20	153.7 lb	Reasonably Well
07 Nov 20	153.4 lb	Reasonably Well
05 Nov 20	154.1 lb	Reasonably Well
03 Nov 20	154.8 lb	Reasonably Well
02 Nov 20	157.0 lb	Reasonably Well
01 Nov 20	157.9 lb	Reasonably Well
17 Oct 20	151.9 lb	Reasonably Well
08 Oct 20	151.9 lb	Reasonably Well
06 Oct 20	153.4 lb	Reasonably Well
24 Sep 20	158.3 lb	Reasonably Well
09 Sep 20	154.3 lb	Reasonably Well
15 Aug 20	150.8 lb	Reasonably Well
29 Jul 20	151.0 lb	Reasonably Well
25 Jul 20	149.9 lb	Reasonably Well
20 Jul 20	149.7 lb	Reasonably Well
15 Jul 20	150.6 lb	Reasonably Well
13 Jul 20	151.0 lb	Reasonably Well
26 Jun 20	150.4 lb	Reasonably Well
11 Jun 20	151.9 lb	Reasonably Well
04 Jun 20	153.0 lb	Reasonably Well
19 May 20	151.9 lb	Reasonably Well
11 May 20	153.9 lb	Reasonably Well
12 Mar 20	149.7 lb	Reasonably Well
11 Mar 20	154.1 lb	Reasonably Well
12 Feb 20	147.5 lb	Reasonably Well
11 Feb 20	150.1 lb	Reasonably Well
28 Nov 19	147.0 lb	Reasonably Well
01 Nov 19	145.5 lb	Reasonably Well
31 Oct 19	146.8 lb	Reasonably Well
29 Oct 19	145.7 lb	Reasonably Well
24 Oct 19	143.1 lb	Reasonably Well
23 Oct 19	144.6 lb	Reasonably Well
22 Oct 19	146.4 lb	Reasonably Well
19 Oct 19	143.5 lb	Reasonably Well
18 Oct 19	144.2 lb	Reasonably Well
16 Oct 19	144.4 lb	Reasonably Well
14 Oct 19	145.1 lb	Reasonably Well
11 Oct 19	145.3 lb	Reasonably Well
09 Oct 19	146.2 lb	Reasonably Well
07 Oct 19	148.8 lb	Reasonably Well
23 Sep 19	144.8 lb	Reasonably Well
16 Sep 19	143.3 lb	Reasonably Well
05 Sep 19	143.3 lb	Reasonably Well
04 Sep 19	144.2 lb	Reasonably Well
29 Aug 19	144.8 lb	Reasonably Well
26 Aug 19	145.5 lb	Reasonably Well
05 Aug 19	156.5 lb	Reasonably Well