Weigh In record (no journal entry) for 01 July 2021
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1036 kcal
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Fat: 32.81g | Prot: 77.17g | Carb: 97.12g.
Breakfast: Woolworths Mango Coconut Chia Pot. Lunch: Hamburger or Hotdog Rolls , Woolworths Durban Chicken Curry. Dinner: Hamburger or Hotdog Rolls , Chicken Meat (Stewed) . more...
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losing 0.4 lb a week
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jerusha@2's weight history
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