jerusha@2's Journal, 28 September 2021

Weigh In record (no journal entry) for 28 September 2021
155.4 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2021:
1075 kcal Fat: 28.32g | Prot: 33.80g | Carb: 155.55g.   Breakfast: Cooked Asparagus (from Fresh), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ricotta Cheese. Lunch: Vodka, Shirley Temple, Submarine Roll. Dinner: Milo Chocolate Powder, Bakers Tennis Biscuits, Sweet Potato , KOO Speckled Sugar Beans, Cooked Corn, Woolworths Green Beans. more...
losing 0.4 lb a week

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