Weigh In record (no journal entry) for 30 October 2023
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158.3 lb
Lost so far: 7.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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908 kcal
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Fat: 50.19g | Prot: 37.16g | Carb: 91.15g.
Breakfast: Roasted Almonds, Bananas , Lifestyle Food Chia Seeds, Woolworths Fat Free Yoghurt. Lunch: The Harvest Table Collagen Hot Chocolate , Almond Milk, Carrots , Woolworths Tofu , Cooked Green Beans and Potatoes. Dinner: Lancewood Dip & Top Sweet Red Pepper, Woolworths Prawn Cocktail. Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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losing 0.9 lb a week
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jerusha@2's weight history
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