Date started: 27 May 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 186.5 lb
27 Feb 23	185.6 lb	Poorly
03 Jan 23	185.8 lb	Reasonably Well
28 Dec 22	186.5 lb	Reasonably Well
22 Apr 22	183.2 lb	Reasonably Well
07 Jul 21	188.9 lb	Reasonably Well
19 Feb 21	192.5 lb	Reasonably Well
20 May 20	189.2 lb	Reasonably Well
14 May 20	190.0 lb	Reasonably Well
30 Mar 20	193.1 lb	Reasonably Well
04 Nov 19	193.6 lb	Reasonably Well
30 Oct 19	194.4 lb	Reasonably Well
10 Jul 19	191.1 lb	Reasonably Well
03 Jun 19	192.0 lb	Reasonably Well
17 May 19	190.9 lb	Reasonably Well
16 May 19	191.4 lb	Reasonably Well
08 May 19	190.9 lb	Reasonably Well
01 May 19	192.2 lb	Reasonably Well
02 Apr 19	191.4 lb	Reasonably Well
14 Nov 18	182.8 lb	Reasonably Well
24 Oct 18	183.4 lb	Reasonably Well
17 Oct 18	185.4 lb	Reasonably Well
14 Oct 18	186.1 lb	Reasonably Well
18 Jun 18	188.7 lb	Reasonably Well
04 Jun 18	189.2 lb	Reasonably Well
07 May 18	186.7 lb	Reasonably Well
01 May 18	187.4 lb	Reasonably Well
30 Apr 18	188.3 lb	Reasonably Well
23 Apr 18	189.6 lb	Reasonably Well
18 Apr 18	188.7 lb	Reasonably Well
13 Apr 18	188.9 lb	Reasonably Well
09 Apr 18	189.2 lb	Reasonably Well
31 Mar 18	189.6 lb	Reasonably Well
14 Oct 17	187.2 lb	Reasonably Well
07 Apr 17	179.2 lb	Reasonably Well
24 Mar 17	180.8 lb	Reasonably Well
22 Mar 17	182.8 lb	Reasonably Well
16 Mar 17	181.2 lb	Reasonably Well
02 Jan 17	177.5 lb	Reasonably Well
01 Jan 17	180.3 lb	Reasonably Well
23 Jun 16	174.6 lb	Reasonably Well
13 Apr 16	176.6 lb	Reasonably Well
10 Apr 16	178.4 lb	Reasonably Well
24 Feb 16	176.8 lb	Reasonably Well
20 Jun 15	194.2 lb	Reasonably Well
23 May 15	195.8 lb	Reasonably Well
16 May 15	197.5 lb	Reasonably Well
09 May 15	198.4 lb	Reasonably Well
03 May 15	198.0 lb	Reasonably Well
08 Apr 15	201.3 lb	Reasonably Well
15 Jun 14	203.9 lb	Reasonably Well
28 Sep 13	194.0 lb	Reasonably Well
13 Sep 13	193.8 lb	Reasonably Well
06 Aug 13	192.9 lb	Reasonably Well
02 Jul 13	190.5 lb	Poorly
08 Jun 13	189.4 lb	Reasonably Well
02 Jun 13	190.0 lb	Reasonably Well
29 May 13	190.5 lb	100%
27 May 13	186.5 lb	Reasonably Well

Date started: 24 May 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 194.0 lb
14 May 13	193.8 lb	Reasonably Well
06 May 13	193.8 lb	Reasonably Well
01 May 13	193.6 lb	Reasonably Well
29 Apr 13	195.3 lb	Reasonably Well
23 Apr 13	194.4 lb	Reasonably Well
15 Apr 13	194.9 lb	Reasonably Well
08 Apr 13	196.4 lb	Reasonably Well
01 Apr 13	196.7 lb	Reasonably Well
16 Mar 13	200.4 lb	Reasonably Well
30 Dec 12	199.5 lb	Reasonably Well
29 Dec 12	200.4 lb	Reasonably Well
26 May 12	195.6 lb	Reasonably Well
24 May 12	194.0 lb	Not Applicable