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na brinta en 3 koffie
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180.3 lb
Lost so far: 6.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1617 kcal
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Fat: 67.24g | Prot: 71.26g | Carb: 179.99g.
Breakfast: Milsani Halfvolle Melk, Brinta Brinta. Lunch: Unox Stevige Goulashsoep, Twinkelz Hagelslag Mix, Aldi Goudse Kaas 30+ Toscaanse Kruiden, Campina Botergoud Gezouten Roomboter, Jumbo Kaiserbroodje. Dinner: C1000 Jonge Goudse Kaas 48+, Aldi Slagers Achterham Gerookt, Blue Band Halvarine, Bruine Boterham. Snacks/Other: Chocolade Koekjes. more...
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gaining 0.2 lb a week
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