Weigh In record (no journal entry) for 04 June 2018
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189.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1237 kcal
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Fat: 39.81g | Prot: 66.19g | Carb: 155.34g.
Breakfast: Ontbijtcrackers Meergranen, Kaas Jong 48+, Hagelslag Mix, Halvarine. Lunch: Goudse Kaas 30+ Toscaanse Kruiden, Bruine Boterham, Halvarine (10g). Dinner: AH Varkensfiletlapjes a La Minute, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Verkade Café Noir, Twix Twix Mini, Optimel Vanille Yoghurt 0% Vet, Kruidvat Granenreep Crunchy Chocolade. more...
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gaining 0.6 lb a week
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