Weigh In record (no journal entry) for 09 May 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1464 kcal
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Fat: 39.88g | Prot: 73.64g | Carb: 201.14g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Optimel Drink Mango Passievrucht, Gebakken Ei, Bruine Boterham. Dinner: Kaas Brood, AH Gerookte Magere Spekblokjes, Unox Stevige Tomatensoep (Blikje). Snacks/Other: Optimel Yoghurt Griekse Stijl Mango, Mandarijn, Snack A Jacks Rijstwafel Barbecue Paprika, Banaan. more...
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gaining 0.5 lb a week
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