Weigh In record (no journal entry) for 17 October 2018
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185.4 lb
Lost so far: 1.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1506 kcal
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Fat: 47.31g | Prot: 85.24g | Carb: 187.75g.
Breakfast: Plus Aardbeien Light Jam, De Zaanse Hoeve Kaas Jong 48+, Blue Band Halvarine, Aldi Ontbijtcrackers Meergranen. Lunch: Melk (Halfvol), AH Kipfilet Gerookt, Blue Band Halvarine, Aldi Filet Americain, Bruine Boterham. Dinner: Witte Rijst (Halflange Korrel, Gekookt), AH Italiaanse Wokgroente, Kipfilet. Snacks/Other: La Vache qui rit Cheez Dippers, Kiwi, Banaan, Verkade Café Noir, OLA Split. more...
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losing 1.5 lb a week
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