Date started: 24 Jun 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 230.2 lb
02 Aug 24	215.4 lb	Reasonably Well
27 Jul 24	217.4 lb	Reasonably Well
24 Jul 24	217.8 lb	Reasonably Well
23 Jul 24	219.4 lb	Reasonably Well
18 Jul 24	219.8 lb	Reasonably Well
10 Jul 24	221.6 lb	Reasonably Well
09 Jul 24	223.1 lb	Reasonably Well
04 Jul 24	223.5 lb	Reasonably Well
03 Jul 24	225.1 lb	Reasonably Well
01 Jul 24	225.8 lb	Reasonably Well
28 Jun 24	224.9 lb	Reasonably Well
27 Jun 24	226.0 lb	Reasonably Well
24 Jun 24	230.2 lb	Reasonably Well

Date started: 21 May 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 175.5 lb
17 Jul 23	188.5 lb	Reasonably Well
01 May 23	173.3 lb	Reasonably Well
15 Apr 23	175.5 lb	Reasonably Well
29 May 22	156.1 lb	Reasonably Well
29 Jun 21	164.5 lb	Reasonably Well
28 Jun 21	164.5 lb	Reasonably Well
26 Jun 21	163.8 lb	Reasonably Well
24 Jun 21	167.1 lb	Reasonably Well
23 Jun 21	167.1 lb	Reasonably Well
22 Jun 21	169.5 lb	Reasonably Well
25 May 21	167.6 lb	Reasonably Well
04 Mar 21	160.5 lb	Reasonably Well
16 Feb 20	154.1 lb	Reasonably Well
02 Feb 20	145.3 lb	Reasonably Well
23 Jan 20	146.2 lb	Reasonably Well
17 Jan 20	148.4 lb	Reasonably Well
16 Jan 20	151.2 lb	Reasonably Well
13 Jan 20	147.7 lb	Reasonably Well
10 Jul 18	151.9 lb	Reasonably Well
25 Jun 18	151.0 lb	Reasonably Well
22 Jun 18	154.1 lb	Reasonably Well
21 Jun 18	154.5 lb	Reasonably Well
25 May 18	148.4 lb	Reasonably Well
24 May 18	148.6 lb	Reasonably Well
23 May 18	149.9 lb	Reasonably Well
22 May 18	149.9 lb	Reasonably Well
21 May 18	175.5 lb	Reasonably Well