Weigh In record (no journal entry) for 26 June 2021
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163.8 lb
Lost so far: 11.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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933 kcal
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Fat: 79.46g | Prot: 33.26g | Carb: 16.27g.
Breakfast: Prozis Manteiga de Amendoim, Alpro Bebida Amêndoa Torrada, Salutem Linhaça Castanha, Mimosa Manteiga sem Sal, Ovo Mexido, Mimosa Manteiga sem Sal, Café. Lunch: Continente Miolo Noz Pecan, Prozis Manteiga de Amendoim. more...
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losing 11.6 lb a week
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