Weigh In record (no journal entry) for 24 June 2024
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230.2 lb
Lost so far: 0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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2239 kcal
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Fat: 168.44g | Prot: 138.26g | Carb: 42.47g.
Breakfast: Olimp MCT Oil, Forma+ Colagénio, Seara Fibra de Psílio , Pingo Doce Iogurte Grego Natural. Lunch: Olimp MCT Oil, Café Expresso, Pingo Doce Azeite, Azeitonas Pretas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Pingo Doce Gelatina Light Ananás , Azeitonas Pretas, Pingo Doce Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Amêndoas Secas Torradas (sem Sal), Seara Fibra de Psílio Biológico , Pingo Doce Iogurte Grego Natural, Pingo Doce Queijo Flamengo, Continente Amêndoa Torrada. more...
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