Date started: 18 Apr 22

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 169.8 lb
30 Jun 24	157.6 lb	Reasonably Well
12 Apr 24	155.2 lb	Reasonably Well
14 Mar 24	157.6 lb	Reasonably Well
13 Mar 24	157.9 lb	Reasonably Well
10 Mar 24	158.1 lb	Reasonably Well
09 Mar 24	159.6 lb	Reasonably Well
20 Feb 24	155.6 lb	Reasonably Well
17 Jan 24	157.6 lb	Reasonably Well
14 Sep 23	153.4 lb	Reasonably Well
13 Sep 23	155.0 lb	Reasonably Well
15 Aug 23	153.2 lb	Reasonably Well
13 Aug 23	154.3 lb	Reasonably Well
26 Oct 22	142.0 lb	Reasonably Well
22 Oct 22	143.1 lb	Reasonably Well
21 Oct 22	143.3 lb	Reasonably Well
19 Oct 22	144.0 lb	Reasonably Well
18 Oct 22	145.7 lb	Reasonably Well
16 Oct 22	146.8 lb	Reasonably Well
18 Sep 22	143.1 lb	Reasonably Well
15 Sep 22	143.5 lb	Reasonably Well
26 Aug 22	145.3 lb	Reasonably Well
25 Aug 22	145.9 lb	Reasonably Well
23 Aug 22	147.0 lb	Reasonably Well
22 Aug 22	148.2 lb	Reasonably Well
18 Aug 22	147.0 lb	Reasonably Well
14 Aug 22	147.0 lb	Reasonably Well
06 Aug 22	151.0 lb	Reasonably Well
12 Jul 22	152.6 lb	Reasonably Well
10 Jul 22	153.0 lb	Reasonably Well
08 Jul 22	153.4 lb	Reasonably Well
07 Jul 22	152.6 lb	Reasonably Well
06 Jul 22	154.3 lb	Reasonably Well
30 Jun 22	154.5 lb	Reasonably Well
22 Jun 22	155.0 lb	Reasonably Well
18 Jun 22	156.3 lb	Reasonably Well
13 Jun 22	156.7 lb	Reasonably Well
12 Jun 22	156.3 lb	Reasonably Well
11 Jun 22	157.9 lb	Reasonably Well
10 Jun 22	159.2 lb	Reasonably Well
24 May 22	161.8 lb	Reasonably Well
21 May 22	160.9 lb	Reasonably Well
20 May 22	160.7 lb	Reasonably Well
19 May 22	160.3 lb	Reasonably Well
18 May 22	160.7 lb	Reasonably Well
17 May 22	161.8 lb	Reasonably Well
16 May 22	162.9 lb	Reasonably Well
15 May 22	162.0 lb	Reasonably Well
14 May 22	163.1 lb	Reasonably Well
12 May 22	162.9 lb	Reasonably Well
11 May 22	162.7 lb	Reasonably Well
09 May 22	161.8 lb	Reasonably Well
07 May 22	162.5 lb	Reasonably Well
06 May 22	163.1 lb	Reasonably Well
05 May 22	163.6 lb	Reasonably Well
04 May 22	164.2 lb	Reasonably Well
02 May 22	165.8 lb	Reasonably Well
01 May 22	164.9 lb	Reasonably Well
30 Apr 22	163.8 lb	Reasonably Well
28 Apr 22	164.9 lb	Reasonably Well
27 Apr 22	165.6 lb	Reasonably Well
26 Apr 22	165.1 lb	Reasonably Well
25 Apr 22	165.6 lb	Reasonably Well
24 Apr 22	164.9 lb	Reasonably Well
23 Apr 22	165.8 lb	Reasonably Well
22 Apr 22	165.8 lb	Reasonably Well
21 Apr 22	166.2 lb	Reasonably Well
20 Apr 22	167.1 lb	Reasonably Well
19 Apr 22	168.2 lb	Reasonably Well
18 Apr 22	169.8 lb	Reasonably Well

Date started: 01 Nov 18

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 175.5 lb
23 Feb 22	166.7 lb	Reasonably Well
22 Feb 22	167.1 lb	Reasonably Well
21 Feb 22	166.9 lb	Reasonably Well
20 Feb 22	167.8 lb	Reasonably Well
19 Feb 22	166.2 lb	Reasonably Well
18 Feb 22	167.6 lb	Reasonably Well
17 Feb 22	168.2 lb	Reasonably Well
16 Feb 22	168.4 lb	Reasonably Well
15 Feb 22	168.9 lb	Reasonably Well
12 Feb 22	169.1 lb	Reasonably Well
11 Feb 22	169.8 lb	Reasonably Well
24 Mar 20	157.4 lb	Reasonably Well
23 Mar 20	157.6 lb	Reasonably Well
05 Mar 20	154.5 lb	Reasonably Well
04 Mar 20	155.2 lb	Reasonably Well
03 Mar 20	155.6 lb	Reasonably Well
02 Mar 20	156.7 lb	Reasonably Well
20 Feb 20	154.3 lb	Reasonably Well
17 Feb 20	155.0 lb	Reasonably Well
12 Feb 20	153.7 lb	Reasonably Well
04 Feb 20	154.5 lb	Reasonably Well
26 Jan 20	156.3 lb	Reasonably Well
25 Jan 20	157.2 lb	Reasonably Well
24 Jan 20	157.6 lb	Reasonably Well
21 Dec 19	156.7 lb	Reasonably Well
19 Dec 19	158.5 lb	Reasonably Well
15 Dec 19	157.6 lb	Reasonably Well
13 Dec 19	158.5 lb	Reasonably Well
07 Aug 19	160.3 lb	Reasonably Well
04 Aug 19	160.7 lb	Reasonably Well
03 Aug 19	161.2 lb	Reasonably Well
02 Aug 19	161.2 lb	Reasonably Well
01 Aug 19	160.5 lb	Reasonably Well
31 Jul 19	160.7 lb	Reasonably Well
30 Jul 19	160.9 lb	Reasonably Well
29 Jul 19	160.5 lb	Reasonably Well
28 Jul 19	160.7 lb	Reasonably Well
27 Jul 19	161.8 lb	Reasonably Well
13 Jan 19	164.2 lb	Reasonably Well
12 Jan 19	163.4 lb	Reasonably Well
10 Jan 19	163.8 lb	Reasonably Well
05 Jan 19	164.5 lb	Reasonably Well
04 Jan 19	164.9 lb	Reasonably Well
03 Jan 19	165.1 lb	Reasonably Well
23 Dec 18	166.4 lb	Reasonably Well
18 Dec 18	166.4 lb	Reasonably Well
17 Dec 18	167.3 lb	Reasonably Well
16 Dec 18	166.2 lb	Reasonably Well
15 Dec 18	166.9 lb	Reasonably Well
14 Dec 18	166.2 lb	Reasonably Well
13 Dec 18	167.3 lb	Reasonably Well
12 Dec 18	168.7 lb	Reasonably Well
02 Dec 18	168.9 lb	Reasonably Well
29 Nov 18	168.7 lb	Reasonably Well
26 Nov 18	170.2 lb	Reasonably Well
01 Nov 18	175.5 lb	Reasonably Well