Date started: 05 Jan 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 188.5 lb
08 Aug 22	172.4 lb	Reasonably Well
01 Aug 22	168.4 lb	Reasonably Well
31 Jul 22	169.8 lb	Reasonably Well
30 Jul 22	170.0 lb	Reasonably Well
29 Jul 22	169.1 lb	Reasonably Well
01 Jul 22	176.8 lb	Reasonably Well
20 Jun 22	179.9 lb	Reasonably Well
13 Jun 22	181.4 lb	Reasonably Well
31 May 22	179.5 lb	Reasonably Well
09 May 22	187.6 lb	Reasonably Well
06 May 22	187.8 lb	Reasonably Well
04 May 22	186.5 lb	Reasonably Well
01 Feb 22	187.6 lb	Reasonably Well
05 Jan 22	188.5 lb	Reasonably Well

Date started: 16 Oct 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 183.9 lb
20 May 21	183.6 lb	Reasonably Well
14 May 21	184.3 lb	Reasonably Well
12 May 21	185.2 lb	Reasonably Well
11 May 21	185.8 lb	Reasonably Well
09 May 21	183.9 lb	Reasonably Well
08 May 21	186.3 lb	Reasonably Well
06 May 21	185.0 lb	Reasonably Well
05 May 21	186.5 lb	Reasonably Well
04 May 21	186.1 lb	Reasonably Well
02 May 21	186.7 lb	Reasonably Well
22 Nov 20	187.4 lb	Reasonably Well
02 Nov 20	182.1 lb	Reasonably Well
27 Oct 20	181.9 lb	Reasonably Well
25 Oct 20	183.4 lb	Reasonably Well
20 Oct 20	182.5 lb	Reasonably Well
17 Oct 20	183.6 lb	Reasonably Well
14 Oct 20	184.5 lb	Reasonably Well
12 Oct 20	185.2 lb	Reasonably Well
17 Feb 20	185.0 lb	Reasonably Well
23 Dec 19	189.8 lb	Reasonably Well
14 Jun 19	179.5 lb	Reasonably Well
11 Jun 19	179.9 lb	Reasonably Well
10 Jun 19	178.4 lb	Reasonably Well
09 Jun 19	182.3 lb	Reasonably Well
31 Mar 19	177.5 lb	Reasonably Well
24 Mar 19	178.1 lb	Reasonably Well
17 Mar 19	176.1 lb	Reasonably Well
13 Mar 19	176.4 lb	Reasonably Well
24 Feb 19	177.9 lb	Reasonably Well
18 Feb 19	180.8 lb	Reasonably Well
10 Feb 19	179.7 lb	Reasonably Well
09 Feb 19	178.6 lb	Reasonably Well
08 Feb 19	180.1 lb	Reasonably Well
07 Feb 19	180.6 lb	Reasonably Well
06 Feb 19	181.2 lb	Reasonably Well
21 Nov 18	174.6 lb	Reasonably Well
15 Nov 18	175.3 lb	Reasonably Well
11 Nov 18	176.8 lb	Reasonably Well
02 Nov 18	174.4 lb	Reasonably Well
28 Oct 18	177.5 lb	Reasonably Well
22 Oct 18	177.0 lb	Reasonably Well
21 Oct 18	176.4 lb	Reasonably Well
18 Oct 18	175.7 lb	Reasonably Well
17 Oct 18	177.3 lb	Reasonably Well
16 Oct 18	177.5 lb	Reasonably Well
09 Oct 18	177.9 lb	Reasonably Well
07 Oct 18	179.9 lb	Reasonably Well
05 Oct 18	181.4 lb	Reasonably Well
03 Oct 18	182.5 lb	Reasonably Well
30 Jul 18	177.5 lb	Reasonably Well
29 Jul 18	175.3 lb	Reasonably Well
17 Jun 18	180.8 lb	Reasonably Well
15 Apr 18	177.5 lb	Reasonably Well
01 Apr 18	177.5 lb	Reasonably Well
19 Mar 18	175.9 lb	Reasonably Well
18 Mar 18	176.4 lb	Reasonably Well
14 Mar 18	176.4 lb	Reasonably Well
13 Mar 18	177.0 lb	Reasonably Well
11 Mar 18	178.4 lb	Reasonably Well
10 Mar 18	178.6 lb	Reasonably Well
09 Mar 18	179.2 lb	Reasonably Well
08 Mar 18	177.9 lb	Reasonably Well
07 Mar 18	179.7 lb	Reasonably Well
05 Mar 18	177.0 lb	Reasonably Well
04 Mar 18	176.6 lb	Reasonably Well
03 Mar 18	177.3 lb	Reasonably Well
02 Mar 18	178.6 lb	Reasonably Well
01 Mar 18	179.0 lb	Reasonably Well
28 Feb 18	179.0 lb	Reasonably Well
26 Feb 18	181.2 lb	Reasonably Well
25 Feb 18	182.1 lb	Reasonably Well
24 Feb 18	181.2 lb	Reasonably Well
22 Feb 18	182.5 lb	Reasonably Well
20 Feb 18	183.9 lb	Reasonably Well
17 Nov 17	174.8 lb	Reasonably Well
10 Nov 17	174.8 lb	Reasonably Well
04 Nov 17	175.3 lb	Reasonably Well
27 Oct 17	175.7 lb	Reasonably Well
21 Oct 17	175.7 lb	Reasonably Well
20 Oct 17	175.9 lb	Reasonably Well
19 Oct 17	176.6 lb	Reasonably Well
18 Oct 17	177.5 lb	Reasonably Well
17 Oct 17	180.1 lb	Reasonably Well
16 Oct 17	183.9 lb	Reasonably Well