Weigh In record (no journal entry) for 02 November 2020
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182.1 lb
Lost so far: 1.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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644 kcal
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Fat: 29.66g | Prot: 25.63g | Carb: 69.40g.
Breakfast: Вареное Яйцо, Паштет из Куриной Печени, Огурец (без Кожуры). Snacks/Other: Банан, Кофе с Молоком, Россия Щедрая Душа Тёмный Шоколад Российский. more...
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gaining 0.3 lb a week
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