Date started: 20 Jun 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 158.7 lb
26 Apr 24	156.5 lb	Reasonably Well
29 Mar 24	158.7 lb	Reasonably Well
23 Feb 24	154.3 lb	Reasonably Well
10 Jan 24	147.5 lb	Reasonably Well
01 Jan 24	148.8 lb	Reasonably Well
23 Dec 23	146.2 lb	Reasonably Well
19 Dec 23	146.6 lb	Reasonably Well
13 Dec 23	147.7 lb	Reasonably Well
10 Dec 23	148.6 lb	Reasonably Well
08 Dec 23	149.5 lb	Reasonably Well
04 Dec 23	149.7 lb	Reasonably Well
30 Nov 23	150.4 lb	Reasonably Well
29 Nov 23	151.0 lb	Reasonably Well
28 Nov 23	151.7 lb	Reasonably Well
26 Nov 23	152.1 lb	Reasonably Well
21 Nov 23	152.3 lb	Reasonably Well
20 Nov 23	153.2 lb	Reasonably Well
19 Nov 23	153.4 lb	Reasonably Well
16 Nov 23	153.7 lb	Reasonably Well
15 Nov 23	154.1 lb	Reasonably Well
13 Nov 23	154.3 lb	Reasonably Well
12 Nov 23	155.0 lb	Reasonably Well
11 Nov 23	156.1 lb	Reasonably Well
10 Nov 23	156.5 lb	Reasonably Well
09 Nov 23	157.6 lb	Reasonably Well
08 Nov 23	158.7 lb	Reasonably Well
07 Nov 23	156.5 lb	Reasonably Well
22 Aug 23	158.7 lb	Reasonably Well
06 Jul 23	153.4 lb	Reasonably Well
05 Jul 23	154.3 lb	Reasonably Well
29 Apr 23	151.5 lb	Reasonably Well
28 Apr 23	153.0 lb	Reasonably Well
15 Nov 22	143.3 lb	Reasonably Well
18 Aug 22	142.0 lb	Reasonably Well
17 Aug 22	142.9 lb	Reasonably Well
11 Aug 22	145.5 lb	Reasonably Well
02 May 22	143.3 lb	Reasonably Well
28 Apr 22	145.5 lb	Reasonably Well
12 Aug 21	141.1 lb	Reasonably Well
03 Jul 21	136.0 lb	Reasonably Well
02 May 21	132.9 lb	Reasonably Well
01 May 21	134.0 lb	Reasonably Well
29 Apr 21	134.5 lb	Reasonably Well
02 Dec 20	135.6 lb	Reasonably Well
27 Nov 20	133.6 lb	Reasonably Well
25 Nov 20	134.7 lb	Reasonably Well
03 Nov 20	133.2 lb	Reasonably Well
02 Nov 20	134.9 lb	Reasonably Well
31 Jul 20	131.0 lb	Reasonably Well
15 Jul 20	131.4 lb	Reasonably Well
11 Jul 20	132.1 lb	Reasonably Well
26 Jun 20	133.2 lb	Reasonably Well
20 Jun 20	133.6 lb	Reasonably Well
31 May 20	134.0 lb	Reasonably Well
30 May 20	135.1 lb	Reasonably Well
24 May 20	136.2 lb	Reasonably Well
23 May 20	136.9 lb	Reasonably Well
10 May 20	137.3 lb	Reasonably Well
09 May 20	137.8 lb	Reasonably Well
03 May 20	138.2 lb	Reasonably Well
02 May 20	140.4 lb	Reasonably Well
01 May 20	140.9 lb	Reasonably Well
29 Apr 20	142.0 lb	Reasonably Well
28 Apr 20	143.3 lb	Reasonably Well
22 Apr 20	142.2 lb	Reasonably Well
21 Apr 20	143.3 lb	Reasonably Well
20 Apr 20	144.6 lb	Reasonably Well
09 Feb 20	136.5 lb	Reasonably Well
06 Feb 20	137.6 lb	Reasonably Well
31 Jan 20	142.2 lb	Reasonably Well
09 Sep 19	134.0 lb	Reasonably Well
05 Sep 19	134.7 lb	Reasonably Well
31 Aug 19	135.1 lb	Reasonably Well
24 Aug 19	136.0 lb	Reasonably Well
29 Jul 19	138.0 lb	Reasonably Well
27 Jul 19	139.8 lb	Reasonably Well
25 Jul 19	139.8 lb	Reasonably Well
24 Jul 19	140.0 lb	Reasonably Well
15 Jul 19	141.1 lb	Reasonably Well
14 Jul 19	144.0 lb	Reasonably Well
13 Jul 19	144.2 lb	Reasonably Well
10 Jul 19	144.8 lb	Reasonably Well
01 Jul 19	145.5 lb	Reasonably Well
20 Jun 19	158.7 lb	Reasonably Well

Date started: 10 Oct 16

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 131.8 lb
09 Mar 19	143.1 lb	Reasonably Well
15 Jan 18	154.3 lb	Reasonably Well
08 May 17	134.5 lb	Reasonably Well
10 Oct 16	131.8 lb	Reasonably Well