Weigh In record (no journal entry) for 15 January 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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392 kcal
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Fat: 16.93g | Prot: 16.62g | Carb: 42.72g.
Lunch: Courgette, Herta Knacki . Dinner: Herta Knacki , Semoule Cuite. more...
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gaining 0.6 lb a week
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