Weigh In record (no journal entry) for 19 December 2023
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1407 kcal
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Fat: 85.56g | Prot: 70.62g | Carb: 87.54g.
Breakfast: Grany Barre 5 Céréales et Morceaux de Chocolat. Lunch: Douceur du Verger Compote Pomme Abricot, Graines de Courge, Auchan Gruyère, Huile d'Olive, Tomates, Fromage de Chèvre, Jambon Cru, Oeuf. Dinner: Activia Yaourt Nature, Fromage de Chèvre, Auchan Gruyère, Tomates, Herta Pâte Feuilletée -30% MG. more...
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losing 1.3 lb a week
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