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Nolwen.A
Journal
24 Jul 19
Nolwen.A's Journal, 24 July 2019
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Weigh In record (no journal entry) for 24 July 2019
140.0 lb
Lost so far:
18.7 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2019:
795 kcal
Fat: 15.75g | Prot: 58.51g | Carb: 105.77g.
Lunch:
Prunes, Carrefour Light Sauce Crudités Nature Légère, Tomates, Saint Eloi Maïs Doux, Petit Navire Thon Entier au Naturel Albacore.
Dinner:
Pain, Ketchup, Cuisse de Poulet (Peau Pas Mangée), Couscous (Cuit).
Snacks/Other:
Cornet de Glace Léger.
more...
1268 kcal
Activities & Exercise:
Housework - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Apple Health - 16 hours and 35 minutes.
more...
losing 0.9 lb a week
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