Weigh In record (no journal entry) for 10 May 2020
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137.3 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1542 kcal
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Fat: 43.12g | Prot: 61.05g | Carb: 232.08g.
Lunch: Carrefour Gourdes Pocket Pomme, Ketchup, Pâtes (Cuites), Boudin Blanc. Dinner: Casino Chocolat Noir 85%, Carrefour Lait Demi Écrémé , Pomme, Pâtes (Cuites), Aldi Vinaigre Balsamique , Moutarde, Pain, Ketchup, Picard Dos de Colin Lieu, Carottes Cuites. Snacks/Other: Casino Chocolat Noir 85%, Carrefour Lait Demi Écrémé , Francine Farine Pour Brioche Maison, Lipton Thé Vert Menthe, Sucre, Pomme. more...
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324 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 3.1 lb a week
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